When You Release What Hurts, You Make Space for What Heals

Harboring grudges and plotting revenge takes a lot of energy. In my new course, Feed Your Self-Love, we focus on releasing those energies to welcome in more positive, inviting friendships and relationships. It’s easy to stop believing in love when you have a traumatic childhood experience, go through a difficult breakup, or experience grief, betrayal and hurt. The emotional distress you experience can lead you to blame yourself, struggle with feelings of self-worth, or even shut yourself off completely from love. But this is not the solution. Your previous experiences might be very painful, but only when you open your heart again will you be able to properly love and be loved.

In this self-paced, 4-week journey, you’ll move through the four phases of self-love healing:  Reflect, Release, Rest, and Refocus.

Week 1: Reflect

Explore your relationships (with yourself and others) Understand love languages and emotional triggers Identify patterns, red flags, and lessons learned

Week 2: Release

Practice forgiveness and emotional detachment Break unhealthy habits and replace them with empowering ones Learn how to let go—mentally, emotionally, and digitally

Week 3: Rest and Recover

Engage in deep self-care and mindfulness Visualize a life and love you truly deserve Reset your mind, body, and energy with a gentle 3-day detox

This Course Is For You If....

❤️‍🩹You’re ready to heal from heartbreak, loss, or trauma ❤️‍🩹You want to build a healthier relationship with yourself ❤️‍🩹You’re seeking spiritual tools to grow emotionally and mentally ❤️‍🩹You want to break cycles of self-doubt and fear ❤️‍🩹You’re open to reflection, inner work, and lasting transformation This course is not for those looking for a quick fix. True healing takes time, intention, and love.

By The End of This Course, You'll...

✅ Let go of resentment and emotional baggage ✅ Identify what’s been blocking your healing ✅ Attract love, peace, and aligned relationships ✅ Rebuild confidence, self-worth, and joy ✅ Develop your personal self-love routine ✅ Manifest the partner and life you’ve been dreaming of

What You'll Receive

✨4 weekly lessons with exercises, rituals, and affirmations ✨A printable Feed Your Self-Love workbook ✨Guided self-reflection prompts & meditations ✨Lifetime access so you can revisit lessons anytime

Why This Course Matters

Holding onto grudges, resentment, or heartbreak drains your energy. When you heal, forgive, and reconnect with yourself, you make space for new love, joy, and abundance. If you’ve ever struggled with: ❤️‍🩹A painful breakup, betrayal, or loss ❤️‍🩹Childhood trauma or emotional neglect ❤️‍🩹Feelings of low self-worth or unworthiness ❤️‍🩹Repeating the same unhealthy relationship patterns …this course will guide you step-by-step to release the past and open your heart again. “You have to keep breaking your heart until it opens.” – Rumi

Meet Your Instructor, Ebony

I created Feed Your Self-Love from my own journey of hurts, healing, heartbreak, and rediscovery. For years, I poured love into others while ignoring my own needs. I learned the hard way that true healing starts when you stop seeking love outside yourself and start cultivating it within. Through deep inner work, spiritual practice, and self-care, I rebuilt my confidence, realigned with my purpose, and began manifesting relationships and opportunities that reflect the love I give myself daily. As an educator and course creator with over 16 years of experience helping others grow, I’ve combined psychology, spirituality, and practical life design into a step-by-step process for emotional freedom and personal empowerment. This course is your invitation to do the same - to heal your heart, align your energy, and attract the peace and love you deserve. Together, we’ll walk the path toward your most radiant, self-loving version of you. p.s. You are the love you’ve been looking for.

Course Curriculum

6 Chapters · 58 Lessons

  1. 1

    Welcome & Introduction

    1. (Included in full purchase)

      Welcome Video

    2. (Included in full purchase)

      Download Your Course Workbook

    3. (Included in full purchase)

      Learning Objectives

    4. (Included in full purchase)

      What To Expect From This Course

    5. (Included in full purchase)

      Supplies Needed

    6. (Included in full purchase)

      Set Your Goals

    7. (Included in full purchase)

      What Are Your Goals? Share your weekly goals and expectations for this course. List at least one goal you have for yourself. You may inspire someone else!

    8. (Included in full purchase)

      30 Days of Self Love

    9. (Included in full purchase)

      Self Love Prayer

    10. (Included in full purchase)

      Self Love Meditation

    11. (Included in full purchase)

      Self Love Affirmations

  2. 2

    Week 1: Reflection

    1. (Included in full purchase)

      Week 1 Lecture

    2. (Included in full purchase)

      Week 1: Reflection workbook

    3. (Included in full purchase)

      Reflection Meditation

    4. (Included in full purchase)

      Reflection Affirmations

    5. (Included in full purchase)

      Analyze Your Relationships

    6. (Included in full purchase)

      Analyze Your Relationship Qualities

    7. (Included in full purchase)

      The Five Love Languages

    8. (Included in full purchase)

      What's Your Love Language?

    9. (Included in full purchase)

      What's Your Self Love Language?

    10. (Included in full purchase)

      Rejection is God's Protection

    11. (Included in full purchase)

      When Did You Realize...

    12. (Included in full purchase)

      Identifying Your Emotions & Emotional Triggers

    13. (Included in full purchase)

      Summary & Reflection

  3. 3

    Week 2: Release

    1. (Included in full purchase)

      Week 2: Releasing Lecture

    2. (Included in full purchase)

      Releasing Prayer

    3. (Included in full purchase)

      Week 2: Release Workbook

    4. (Included in full purchase)

      Cord Cutting Meditation

    5. (Included in full purchase)

      Releasing Affirmations

    6. (Included in full purchase)

      Understanding the Law of Detachment

    7. (Included in full purchase)

      Loving Detachment

    8. (Included in full purchase)

      Side Effects of Forgiveness

    9. (Included in full purchase)

      Who Do You Need to Forgive?

    10. (Included in full purchase)

      Digital Detox

    11. (Included in full purchase)

      Self-Control and Discipline

    12. (Included in full purchase)

      Dating Detox

    13. (Included in full purchase)

      Summary & Reflection

  4. 4

    Week 3: Releasing

    1. (Included in full purchase)

      Rest & Recovery Prayer

    2. (Included in full purchase)

      Week 3: Releasing Lecture

    3. (Included in full purchase)

      Week 3 Workbook

    4. (Included in full purchase)

      Rest & Recovery Affirmations

    5. (Included in full purchase)

      Different Types of Rest

    6. (Included in full purchase)

      10 Ways to Boost Your Mental Health

    7. (Included in full purchase)

      Visualize a Life You Love

    8. (Included in full purchase)

      Practicing Mindfulness

    9. (Included in full purchase)

      Summary and Reflection

  5. 5

    Week 4: Re-focus

    1. (Included in full purchase)

      Re-focus Prayer

    2. (Included in full purchase)

      Week 4 Workbook

    3. (Included in full purchase)

      Week 4 Lecture

    4. (Included in full purchase)

      Refocusing Affirmations

    5. (Included in full purchase)

      Attract, Don't Chase

    6. (Included in full purchase)

      Understanding Feng Shui

    7. (Included in full purchase)

      Make Room For The New

    8. (Included in full purchase)

      Establishing New Habits & Routines

    9. (Included in full purchase)

      Show Up As Your Best Self

    10. (Included in full purchase)

      Summary & Reflection

  6. 6

    Course Review & Evaluation

    1. (Included in full purchase)

      Self-Love Assessment

    2. (Included in full purchase)

      End of Course Reflection

What people are saying...

“Real Stories of Growth, Healing, and Self-Love”

”
I learned that everything in life happens for a reason. I am learning that to attract and manifest better experiences, forgiving myself, loving myself and accepting my shadow is key. 
Alkeih L.

Gauteng, South Africa

”
I absolutely LOVED this course! I have found tips and tricks within this course to last me a lifetime. From the bottom of my heart, Ms. Ebony, thank you.
Imani H.

Justin, TX

”
I am so grateful to be taking this course. Honestly, I am hesitant to see what else is brought to the surface and yet I know it is needed to heal.  Thank you so much Ebony for everything that you do! I have been following you and listening to your Angel Number videos on YouTube. Such a blessing and light to us all! 
Raelene H. 

Dundee, NY

”
I have to say signs and signals come in many forms. And today was a sign from spirit letting me know that I need to get back on track. This course gave me a boost to get back on track. Especially knowing that I woke up this morning googling about Love Language and for it to be a topic in the course today I’m wowed. So back to my healing journey I go. Self Reflection and Self Love matters. Spirit is really speaking to me. Thanks Ebony 🥰 
Mia C.

Mobile, AL

”
This was good to reflect on and I realize how I put some folks in the wrong category. Also some were both a blessing and a lesson. I wanted to put someone as a lifetime friend but I wasn't sure if they be around forever. I really like that person and feel a strong bond with them but not sure if that means they will stay forever.  So I'm learning to not have too much attachment to folks. 
Shayla R.

Stow, OH

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