3-Day Detox:  Reset, Refocus & Recharge

Ready to feel lighter, clearer, and more energized in just three days? My 3-Day Detox Course is a simple, supportive reset designed to help you release toxins, reduce bloating, and renew your energy—without starving yourself or feeling deprived. Over three powerful days, you’ll learn how to nourish your body with clean, hydrating foods, simple recipes, and daily rituals that restore balance from the inside out. You’ll get step-by-step guidance, a complete shopping list, and easy-to-follow meal options to make the process smooth and enjoyable. This detox isn’t about punishment or restriction—it’s about self-care, awareness, and intention. You’ll discover how to listen to your body, identify what’s been draining your energy, and create new habits that support your health long after the three days are over. Each day includes mindset practices, hydration goals, and gentle movement suggestions to help you cleanse not just physically, but mentally and emotionally too. By the end of the program, you’ll feel lighter, refreshed, and more connected to your body. Whether you’re jumpstarting a wellness journey or just need a quick reset, the 3-Day Detox Course will leave you glowing from the inside out—and equipped with the tools to keep that feeling going. Get ready to press reset, release what no longer serves you, and reclaim your energy—one nourishing day at a time.